Migraines and Headaches

About 1 in 5 people in the UK experience regular migraines, a debilitating type of headache that makes everyday functioning nearly impossible. This Yoga Nidra aims to lessen the pain and give you some release from the agony of a true migraine. Part 1 includes an essay from Joan Didion’s White Album collection called, In Bed. Skip to Part 2 if you have a migraine and are looking for immediate support.